Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 418 kcal | 90 kcal ★ | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched has 364% more |
| Protein | 6.8 g ★ | 2.01 g | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched has 238% more |
| Carbs | 46.7 g ★ | 20.71 g | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched has 125% more |
| Fat | 23.3 g | 0.15 g ★ | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched has 15433% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 351 mg | 36 mg ★ | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched has 875% more |
| Calcium | 54 mg ★ | 38 mg | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched has 42% more |
| Iron | 1.91 mg ★ | 0.69 mg | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched has 177% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 123 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
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