Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 418 kcal | 114 kcal ★ | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has 267% more |
| Protein | 6.8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Carbs | 46.7 g ★ | 19.54 g | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has 139% more |
| Fat | 23.3 g | 0.38 g ★ | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has 6032% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 351 mg | 238 mg ★ | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has 47% more |
| Calcium | 54 mg ★ | 19 mg | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has 184% more |
| Iron | 0.78 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 123 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
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