Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched vs Nuts, almonds
Nutrition comparison per 100g
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Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 418 kcal ★ | 579 kcal | Nuts, almonds has 28% more |
| Protein | 6.8 g | 21.15 g ★ | Nuts, almonds has 68% more |
| Carbs | 46.7 g ★ | 21.55 g | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has 117% more |
| Fat | 23.3 g ★ | 49.93 g | Nuts, almonds has 53% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 351 mg | 1 mg ★ | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has 35000% more |
| Calcium | 54 mg | 269 mg ★ | Nuts, almonds has 80% more |
| Iron | 0.78 mg | 3.71 mg ★ | Nuts, almonds has 79% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has 0% more |
| Potassium | 123 mg | 733 mg ★ | Nuts, almonds has 83% more |
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