Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched vs Quinoa, cooked
Nutrition comparison per 100g
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Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 418 kcal | 120 kcal ★ | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has 248% more |
| Protein | 6.8 g ★ | 4.4 g | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has 55% more |
| Carbs | 46.7 g ★ | 21.3 g | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has 119% more |
| Fat | 23.3 g | 1.92 g ★ | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has 1114% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 351 mg | 7 mg ★ | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has 4914% more |
| Calcium | 54 mg ★ | 17 mg | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has 218% more |
| Iron | 0.78 mg | 1.49 mg ★ | Quinoa, cooked has 48% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has 0% more |
| Potassium | 123 mg | 172 mg ★ | Quinoa, cooked has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.