Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched vs Spinach, raw
Nutrition comparison per 100g
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Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
3 wins
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Spinach, raw
8 wins
| Nutrient | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 418 kcal | 23 kcal ★ | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has 1717% more |
| Protein | 6.8 g ★ | 2.86 g | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has 138% more |
| Carbs | 46.7 g ★ | 3.63 g | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has 1187% more |
| Fat | 23.3 g | 0.39 g ★ | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has 5874% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 351 mg | 79 mg ★ | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has 344% more |
| Calcium | 54 mg | 99 mg ★ | Spinach, raw has 45% more |
| Iron | 0.78 mg | 2.71 mg ★ | Spinach, raw has 71% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 123 mg | 558 mg ★ | Spinach, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.