Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 318 kcal | 114 kcal ★ | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 179% more |
| Protein | 5.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Carbs | 52.8 g ★ | 19.54 g | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 170% more |
| Fat | 9.6 g | 0.38 g ★ | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 2426% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 29.53 g | 1.8 g ★ | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 1541% more |
| Sodium | 421 mg | 238 mg ★ | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 77% more |
| Calcium | 136 mg ★ | 19 mg | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 616% more |
| Iron | 1.43 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 112 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
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