Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared vs Nuts, almonds
Nutrition comparison per 100g
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Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 318 kcal ★ | 579 kcal | Nuts, almonds has 45% more |
| Protein | 5.5 g | 21.15 g ★ | Nuts, almonds has 74% more |
| Carbs | 52.8 g ★ | 21.55 g | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 145% more |
| Fat | 9.6 g ★ | 49.93 g | Nuts, almonds has 81% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 29.53 g | 4.35 g ★ | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 579% more |
| Sodium | 421 mg | 1 mg ★ | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 42000% more |
| Calcium | 136 mg | 269 mg ★ | Nuts, almonds has 49% more |
| Iron | 1.43 mg | 3.71 mg ★ | Nuts, almonds has 61% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 0% more |
| Potassium | 112 mg | 733 mg ★ | Nuts, almonds has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.