Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared vs Quinoa, cooked
Nutrition comparison per 100g
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Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 318 kcal | 120 kcal ★ | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 165% more |
| Protein | 5.5 g ★ | 4.4 g | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 25% more |
| Carbs | 52.8 g ★ | 21.3 g | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 148% more |
| Fat | 9.6 g | 1.92 g ★ | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 400% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 29.53 g | 0.87 g ★ | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 3294% more |
| Sodium | 421 mg | 7 mg ★ | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 5914% more |
| Calcium | 136 mg ★ | 17 mg | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 700% more |
| Iron | 1.43 mg | 1.49 mg ★ | Quinoa, cooked has 4% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 0% more |
| Potassium | 112 mg | 172 mg ★ | Quinoa, cooked has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.