Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared vs Spinach, raw
Nutrition comparison per 100g
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Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared
3 wins
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Spinach, raw
8 wins
| Nutrient | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 318 kcal | 23 kcal ★ | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 1283% more |
| Protein | 5.5 g ★ | 2.86 g | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 92% more |
| Carbs | 52.8 g ★ | 3.63 g | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 1355% more |
| Fat | 9.6 g | 0.39 g ★ | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 2362% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 29.53 g | 0.42 g ★ | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 6931% more |
| Sodium | 421 mg | 79 mg ★ | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 433% more |
| Calcium | 136 mg ★ | 99 mg | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 37% more |
| Iron | 1.43 mg | 2.71 mg ★ | Spinach, raw has 47% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 112 mg | 558 mg ★ | Spinach, raw has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.