Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 318 kcal | 90 kcal ★ | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 253% more |
| Protein | 5.5 g ★ | 2.01 g | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 174% more |
| Carbs | 52.8 g ★ | 20.71 g | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 155% more |
| Fat | 9.6 g | 0.15 g ★ | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 6300% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 29.53 g | 6.48 g ★ | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 356% more |
| Sodium | 421 mg | 36 mg ★ | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 1069% more |
| Calcium | 136 mg ★ | 38 mg | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 258% more |
| Iron | 1.43 mg ★ | 0.69 mg | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 107% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 112 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.