Cake, coffeecake, creme-filled with chocolate frosting vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cake, coffeecake, creme-filled with chocolate frosting
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cake, coffeecake, creme-filled with chocolate frosting | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 331 kcal | 114 kcal ★ | Cake, coffeecake, creme-filled with chocolate frosting has 190% more |
| Protein | 5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Carbs | 53.8 g ★ | 19.54 g | Cake, coffeecake, creme-filled with chocolate frosting has 175% more |
| Fat | 10.8 g | 0.38 g ★ | Cake, coffeecake, creme-filled with chocolate frosting has 2742% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 323 mg | 238 mg ★ | Cake, coffeecake, creme-filled with chocolate frosting has 36% more |
| Calcium | 38 mg ★ | 19 mg | Cake, coffeecake, creme-filled with chocolate frosting has 100% more |
| Iron | 0.51 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 78 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
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