Cake, coffeecake, creme-filled with chocolate frosting vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cake, coffeecake, creme-filled with chocolate frosting
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cake, coffeecake, creme-filled with chocolate frosting | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 331 kcal ★ | 579 kcal | Nuts, almonds has 43% more |
| Protein | 5 g | 21.15 g ★ | Nuts, almonds has 76% more |
| Carbs | 53.8 g ★ | 21.55 g | Cake, coffeecake, creme-filled with chocolate frosting has 150% more |
| Fat | 10.8 g ★ | 49.93 g | Nuts, almonds has 78% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 323 mg | 1 mg ★ | Cake, coffeecake, creme-filled with chocolate frosting has 32200% more |
| Calcium | 38 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 0.51 mg | 3.71 mg ★ | Nuts, almonds has 86% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cake, coffeecake, creme-filled with chocolate frosting has 0% more |
| Potassium | 78 mg | 733 mg ★ | Nuts, almonds has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.