Cake, coffeecake, creme-filled with chocolate frosting vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cake, coffeecake, creme-filled with chocolate frosting
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Cake, coffeecake, creme-filled with chocolate frosting | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 331 kcal | 120 kcal ★ | Cake, coffeecake, creme-filled with chocolate frosting has 176% more |
| Protein | 5 g ★ | 4.4 g | Cake, coffeecake, creme-filled with chocolate frosting has 14% more |
| Carbs | 53.8 g ★ | 21.3 g | Cake, coffeecake, creme-filled with chocolate frosting has 153% more |
| Fat | 10.8 g | 1.92 g ★ | Cake, coffeecake, creme-filled with chocolate frosting has 463% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 323 mg | 7 mg ★ | Cake, coffeecake, creme-filled with chocolate frosting has 4514% more |
| Calcium | 38 mg ★ | 17 mg | Cake, coffeecake, creme-filled with chocolate frosting has 124% more |
| Iron | 0.51 mg | 1.49 mg ★ | Quinoa, cooked has 66% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cake, coffeecake, creme-filled with chocolate frosting has 0% more |
| Potassium | 78 mg | 172 mg ★ | Quinoa, cooked has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.