Cake, coffeecake, creme-filled with chocolate frosting vs Spinach, raw
Nutrition comparison per 100g
🏆
Cake, coffeecake, creme-filled with chocolate frosting
3 wins
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Spinach, raw
8 wins
| Nutrient | Cake, coffeecake, creme-filled with chocolate frosting | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 331 kcal | 23 kcal ★ | Cake, coffeecake, creme-filled with chocolate frosting has 1339% more |
| Protein | 5 g ★ | 2.86 g | Cake, coffeecake, creme-filled with chocolate frosting has 75% more |
| Carbs | 53.8 g ★ | 3.63 g | Cake, coffeecake, creme-filled with chocolate frosting has 1382% more |
| Fat | 10.8 g | 0.39 g ★ | Cake, coffeecake, creme-filled with chocolate frosting has 2669% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 323 mg | 79 mg ★ | Cake, coffeecake, creme-filled with chocolate frosting has 309% more |
| Calcium | 38 mg | 99 mg ★ | Spinach, raw has 62% more |
| Iron | 0.51 mg | 2.71 mg ★ | Spinach, raw has 81% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 78 mg | 558 mg ★ | Spinach, raw has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.