Cake, coffeecake, creme-filled with chocolate frosting vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cake, coffeecake, creme-filled with chocolate frosting
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cake, coffeecake, creme-filled with chocolate frosting | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 331 kcal | 90 kcal ★ | Cake, coffeecake, creme-filled with chocolate frosting has 268% more |
| Protein | 5 g ★ | 2.01 g | Cake, coffeecake, creme-filled with chocolate frosting has 149% more |
| Carbs | 53.8 g ★ | 20.71 g | Cake, coffeecake, creme-filled with chocolate frosting has 160% more |
| Fat | 10.8 g | 0.15 g ★ | Cake, coffeecake, creme-filled with chocolate frosting has 7100% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 323 mg | 36 mg ★ | Cake, coffeecake, creme-filled with chocolate frosting has 797% more |
| Calcium | 38 mg ★ | 38 mg | Equal |
| Iron | 0.51 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 78 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.