Cake, coffeecake, fruit vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cake, coffeecake, fruit
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cake, coffeecake, fruit | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 311 kcal | 160 kcal ★ | Cake, coffeecake, fruit has 94% more |
| Protein | 5.2 g ★ | 2 g | Cake, coffeecake, fruit has 160% more |
| Carbs | 51.5 g ★ | 8.53 g | Cake, coffeecake, fruit has 504% more |
| Fat | 10.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 30% more |
| Fiber | 2.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 385 mg | 7 mg ★ | Cake, coffeecake, fruit has 5400% more |
| Calcium | 45 mg ★ | 12 mg | Cake, coffeecake, fruit has 275% more |
| Iron | 2.43 mg ★ | 0.55 mg | Cake, coffeecake, fruit has 342% more |
| Vitamin C | 0.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Potassium | 90 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.