Cake, coffeecake, fruit vs Bananas, raw
Nutrition comparison per 100g
🏆
Cake, coffeecake, fruit
5 wins
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Bananas, raw
6 wins
| Nutrient | Cake, coffeecake, fruit | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 311 kcal | 89 kcal ★ | Cake, coffeecake, fruit has 249% more |
| Protein | 5.2 g ★ | 1.09 g | Cake, coffeecake, fruit has 377% more |
| Carbs | 51.5 g ★ | 22.84 g | Cake, coffeecake, fruit has 125% more |
| Fat | 10.2 g | 0.33 g ★ | Cake, coffeecake, fruit has 2991% more |
| Fiber | 2.5 g | 2.6 g ★ | Bananas, raw has 4% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 385 mg | 1 mg ★ | Cake, coffeecake, fruit has 38400% more |
| Calcium | 45 mg ★ | 5 mg | Cake, coffeecake, fruit has 800% more |
| Iron | 2.43 mg ★ | 0.26 mg | Cake, coffeecake, fruit has 835% more |
| Vitamin C | 0.8 mg | 8.7 mg ★ | Bananas, raw has 91% more |
| Potassium | 90 mg | 358 mg ★ | Bananas, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.