Cake, coffeecake, fruit vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cake, coffeecake, fruit
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cake, coffeecake, fruit | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 311 kcal | 246 kcal ★ | Cake, coffeecake, fruit has 26% more |
| Protein | 5.2 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Carbs | 51.5 g ★ | 0 g | Cake, coffeecake, fruit has 0% more |
| Fat | 10.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
| Fiber | 2.5 g ★ | 0 g | Cake, coffeecake, fruit has 0% more |
| Sodium | 385 mg | 83 mg ★ | Cake, coffeecake, fruit has 364% more |
| Calcium | 45 mg ★ | 26 mg | Cake, coffeecake, fruit has 73% more |
| Iron | 2.43 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 6% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Cake, coffeecake, fruit has 0% more |
| Potassium | 90 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.