Cake, coffeecake, fruit vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cake, coffeecake, fruit
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cake, coffeecake, fruit | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 311 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Protein | 5.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Carbs | 51.5 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Fat | 10.2 g | 6.9 g ★ | Cake, coffeecake, fruit has 48% more |
| Fiber | 2.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Sodium | 385 mg | 2 mg ★ | Cake, coffeecake, fruit has 19150% more |
| Calcium | 45 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Iron | 2.43 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Cake, coffeecake, fruit has 0% more |
| Potassium | 90 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.