Cake, coffeecake, fruit vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cake, coffeecake, fruit
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cake, coffeecake, fruit | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 311 kcal | 130 kcal ★ | Cake, coffeecake, fruit has 139% more |
| Protein | 5.2 g ★ | 2.69 g | Cake, coffeecake, fruit has 93% more |
| Carbs | 51.5 g ★ | 28.17 g | Cake, coffeecake, fruit has 83% more |
| Fat | 10.2 g | 0.28 g ★ | Cake, coffeecake, fruit has 3543% more |
| Fiber | 2.5 g ★ | 0.4 g | Cake, coffeecake, fruit has 525% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 385 mg | 382 mg ★ | Cake, coffeecake, fruit has 1% more |
| Calcium | 45 mg ★ | 10 mg | Cake, coffeecake, fruit has 350% more |
| Iron | 2.43 mg ★ | 0.2 mg | Cake, coffeecake, fruit has 1115% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Cake, coffeecake, fruit has 0% more |
| Potassium | 90 mg ★ | 35 mg | Cake, coffeecake, fruit has 157% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.