Cake, coffeecake, fruit vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cake, coffeecake, fruit
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cake, coffeecake, fruit | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 311 kcal | 147 kcal ★ | Cake, coffeecake, fruit has 112% more |
| Protein | 5.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Carbs | 51.5 g ★ | 0 g | Cake, coffeecake, fruit has 0% more |
| Fat | 10.2 g | 2.08 g ★ | Cake, coffeecake, fruit has 390% more |
| Fiber | 2.5 g ★ | 0 g | Cake, coffeecake, fruit has 0% more |
| Sodium | 385 mg | 99 mg ★ | Cake, coffeecake, fruit has 289% more |
| Calcium | 45 mg ★ | 9 mg | Cake, coffeecake, fruit has 400% more |
| Iron | 2.43 mg ★ | 0.71 mg | Cake, coffeecake, fruit has 242% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Cake, coffeecake, fruit has 0% more |
| Potassium | 90 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.