Cake, fruitcake, commercially prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cake, fruitcake, commercially prepared
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cake, fruitcake, commercially prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 324 kcal | 160 kcal ★ | Cake, fruitcake, commercially prepared has 103% more |
| Protein | 2.9 g ★ | 2 g | Cake, fruitcake, commercially prepared has 45% more |
| Carbs | 61.6 g ★ | 8.53 g | Cake, fruitcake, commercially prepared has 622% more |
| Fat | 9.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 38% more |
| Fiber | 3.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 45% more |
| Sugar | 27.42 g | 0.66 g ★ | Cake, fruitcake, commercially prepared has 4055% more |
| Sodium | 101 mg | 7 mg ★ | Cake, fruitcake, commercially prepared has 1343% more |
| Calcium | 33 mg ★ | 12 mg | Cake, fruitcake, commercially prepared has 175% more |
| Iron | 2.07 mg ★ | 0.55 mg | Cake, fruitcake, commercially prepared has 276% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 153 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.