Cake, fruitcake, commercially prepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Cake, fruitcake, commercially prepared
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Cake, fruitcake, commercially prepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 324 kcal | 89 kcal ★ | Cake, fruitcake, commercially prepared has 264% more |
| Protein | 2.9 g ★ | 1.09 g | Cake, fruitcake, commercially prepared has 166% more |
| Carbs | 61.6 g ★ | 22.84 g | Cake, fruitcake, commercially prepared has 170% more |
| Fat | 9.1 g | 0.33 g ★ | Cake, fruitcake, commercially prepared has 2658% more |
| Fiber | 3.7 g ★ | 2.6 g | Cake, fruitcake, commercially prepared has 42% more |
| Sugar | 27.42 g | 12.23 g ★ | Cake, fruitcake, commercially prepared has 124% more |
| Sodium | 101 mg | 1 mg ★ | Cake, fruitcake, commercially prepared has 10000% more |
| Calcium | 33 mg ★ | 5 mg | Cake, fruitcake, commercially prepared has 560% more |
| Iron | 2.07 mg ★ | 0.26 mg | Cake, fruitcake, commercially prepared has 696% more |
| Vitamin C | 0.5 mg | 8.7 mg ★ | Bananas, raw has 94% more |
| Potassium | 153 mg | 358 mg ★ | Bananas, raw has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.