Cake, fruitcake, commercially prepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cake, fruitcake, commercially prepared
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cake, fruitcake, commercially prepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 324 kcal | 246 kcal ★ | Cake, fruitcake, commercially prepared has 32% more |
| Protein | 2.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Carbs | 61.6 g ★ | 0 g | Cake, fruitcake, commercially prepared has 0% more |
| Fat | 9.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
| Fiber | 3.7 g ★ | 0 g | Cake, fruitcake, commercially prepared has 0% more |
| Sugar | 27.42 g | 0 g ★ | Cake, fruitcake, commercially prepared has 0% more |
| Sodium | 101 mg | 83 mg ★ | Cake, fruitcake, commercially prepared has 22% more |
| Calcium | 33 mg ★ | 26 mg | Cake, fruitcake, commercially prepared has 27% more |
| Iron | 2.07 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 20% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Cake, fruitcake, commercially prepared has 0% more |
| Potassium | 153 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.