Cake, fruitcake, commercially prepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cake, fruitcake, commercially prepared
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Cake, fruitcake, commercially prepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 324 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Protein | 2.9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Carbs | 61.6 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Fat | 9.1 g | 6.9 g ★ | Cake, fruitcake, commercially prepared has 32% more |
| Fiber | 3.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Sugar | 27.42 g | 0 g ★ | Cake, fruitcake, commercially prepared has 0% more |
| Sodium | 101 mg | 2 mg ★ | Cake, fruitcake, commercially prepared has 4950% more |
| Calcium | 33 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Iron | 2.07 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Cake, fruitcake, commercially prepared has 0% more |
| Potassium | 153 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.