Cake, fruitcake, commercially prepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cake, fruitcake, commercially prepared
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cake, fruitcake, commercially prepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 324 kcal | 130 kcal ★ | Cake, fruitcake, commercially prepared has 149% more |
| Protein | 2.9 g ★ | 2.69 g | Cake, fruitcake, commercially prepared has 8% more |
| Carbs | 61.6 g ★ | 28.17 g | Cake, fruitcake, commercially prepared has 119% more |
| Fat | 9.1 g | 0.28 g ★ | Cake, fruitcake, commercially prepared has 3150% more |
| Fiber | 3.7 g ★ | 0.4 g | Cake, fruitcake, commercially prepared has 825% more |
| Sugar | 27.42 g | 0.05 g ★ | Cake, fruitcake, commercially prepared has 54740% more |
| Sodium | 101 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Calcium | 33 mg ★ | 10 mg | Cake, fruitcake, commercially prepared has 230% more |
| Iron | 2.07 mg ★ | 0.2 mg | Cake, fruitcake, commercially prepared has 935% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Cake, fruitcake, commercially prepared has 0% more |
| Potassium | 153 mg ★ | 35 mg | Cake, fruitcake, commercially prepared has 337% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.