Cake, fruitcake, commercially prepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cake, fruitcake, commercially prepared
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cake, fruitcake, commercially prepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 324 kcal | 147 kcal ★ | Cake, fruitcake, commercially prepared has 120% more |
| Protein | 2.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 61.6 g ★ | 0 g | Cake, fruitcake, commercially prepared has 0% more |
| Fat | 9.1 g | 2.08 g ★ | Cake, fruitcake, commercially prepared has 338% more |
| Fiber | 3.7 g ★ | 0 g | Cake, fruitcake, commercially prepared has 0% more |
| Sugar | 27.42 g | 0 g ★ | Cake, fruitcake, commercially prepared has 0% more |
| Sodium | 101 mg | 99 mg ★ | Cake, fruitcake, commercially prepared has 2% more |
| Calcium | 33 mg ★ | 9 mg | Cake, fruitcake, commercially prepared has 267% more |
| Iron | 2.07 mg ★ | 0.71 mg | Cake, fruitcake, commercially prepared has 192% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Cake, fruitcake, commercially prepared has 0% more |
| Potassium | 153 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.