Cake, gingerbread, dry mix vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cake, gingerbread, dry mix
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cake, gingerbread, dry mix | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 437 kcal | 114 kcal ★ | Cake, gingerbread, dry mix has 283% more |
| Protein | 4.4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Carbs | 74.6 g ★ | 19.54 g | Cake, gingerbread, dry mix has 282% more |
| Fat | 13.8 g | 0.38 g ★ | Cake, gingerbread, dry mix has 3532% more |
| Fiber | 1.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sugar | 46.62 g | 1.8 g ★ | Cake, gingerbread, dry mix has 2490% more |
| Sodium | 657 mg | 238 mg ★ | Cake, gingerbread, dry mix has 176% more |
| Calcium | 94 mg ★ | 19 mg | Cake, gingerbread, dry mix has 395% more |
| Iron | 4.7 mg ★ | 3.33 mg | Cake, gingerbread, dry mix has 41% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 341 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.