Cake, gingerbread, dry mix vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cake, gingerbread, dry mix
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cake, gingerbread, dry mix | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 437 kcal ★ | 579 kcal | Nuts, almonds has 25% more |
| Protein | 4.4 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 74.6 g ★ | 21.55 g | Cake, gingerbread, dry mix has 246% more |
| Fat | 13.8 g ★ | 49.93 g | Nuts, almonds has 72% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 46.62 g | 4.35 g ★ | Cake, gingerbread, dry mix has 972% more |
| Sodium | 657 mg | 1 mg ★ | Cake, gingerbread, dry mix has 65600% more |
| Calcium | 94 mg | 269 mg ★ | Nuts, almonds has 65% more |
| Iron | 4.7 mg ★ | 3.71 mg | Cake, gingerbread, dry mix has 27% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cake, gingerbread, dry mix has 0% more |
| Potassium | 341 mg | 733 mg ★ | Nuts, almonds has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.