Cake, gingerbread, dry mix vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cake, gingerbread, dry mix
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Cake, gingerbread, dry mix | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 437 kcal | 120 kcal ★ | Cake, gingerbread, dry mix has 264% more |
| Protein | 4.4 g ★ | 4.4 g | Equal |
| Carbs | 74.6 g ★ | 21.3 g | Cake, gingerbread, dry mix has 250% more |
| Fat | 13.8 g | 1.92 g ★ | Cake, gingerbread, dry mix has 619% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 46.62 g | 0.87 g ★ | Cake, gingerbread, dry mix has 5259% more |
| Sodium | 657 mg | 7 mg ★ | Cake, gingerbread, dry mix has 9286% more |
| Calcium | 94 mg ★ | 17 mg | Cake, gingerbread, dry mix has 453% more |
| Iron | 4.7 mg ★ | 1.49 mg | Cake, gingerbread, dry mix has 215% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cake, gingerbread, dry mix has 0% more |
| Potassium | 341 mg ★ | 172 mg | Cake, gingerbread, dry mix has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.