Cake, gingerbread, dry mix vs Spinach, raw
Nutrition comparison per 100g
🏆
Cake, gingerbread, dry mix
3 wins
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Spinach, raw
8 wins
| Nutrient | Cake, gingerbread, dry mix | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 437 kcal | 23 kcal ★ | Cake, gingerbread, dry mix has 1800% more |
| Protein | 4.4 g ★ | 2.86 g | Cake, gingerbread, dry mix has 54% more |
| Carbs | 74.6 g ★ | 3.63 g | Cake, gingerbread, dry mix has 1955% more |
| Fat | 13.8 g | 0.39 g ★ | Cake, gingerbread, dry mix has 3438% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 46.62 g | 0.42 g ★ | Cake, gingerbread, dry mix has 11000% more |
| Sodium | 657 mg | 79 mg ★ | Cake, gingerbread, dry mix has 732% more |
| Calcium | 94 mg | 99 mg ★ | Spinach, raw has 5% more |
| Iron | 4.7 mg ★ | 2.71 mg | Cake, gingerbread, dry mix has 73% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 341 mg | 558 mg ★ | Spinach, raw has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.