Cake, gingerbread, dry mix vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cake, gingerbread, dry mix
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cake, gingerbread, dry mix | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 437 kcal | 90 kcal ★ | Cake, gingerbread, dry mix has 386% more |
| Protein | 4.4 g ★ | 2.01 g | Cake, gingerbread, dry mix has 119% more |
| Carbs | 74.6 g ★ | 20.71 g | Cake, gingerbread, dry mix has 260% more |
| Fat | 13.8 g | 0.15 g ★ | Cake, gingerbread, dry mix has 9100% more |
| Fiber | 1.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sugar | 46.62 g | 6.48 g ★ | Cake, gingerbread, dry mix has 619% more |
| Sodium | 657 mg | 36 mg ★ | Cake, gingerbread, dry mix has 1725% more |
| Calcium | 94 mg ★ | 38 mg | Cake, gingerbread, dry mix has 147% more |
| Iron | 4.7 mg ★ | 0.69 mg | Cake, gingerbread, dry mix has 581% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 341 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.