Cake, gingerbread, prepared from recipe vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cake, gingerbread, prepared from recipe
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cake, gingerbread, prepared from recipe | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 356 kcal | 160 kcal ★ | Cake, gingerbread, prepared from recipe has 123% more |
| Protein | 3.9 g ★ | 2 g | Cake, gingerbread, prepared from recipe has 95% more |
| Carbs | 49.2 g ★ | 8.53 g | Cake, gingerbread, prepared from recipe has 477% more |
| Fat | 16.4 g | 14.66 g ★ | Cake, gingerbread, prepared from recipe has 12% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 327 mg | 7 mg ★ | Cake, gingerbread, prepared from recipe has 4571% more |
| Calcium | 71 mg ★ | 12 mg | Cake, gingerbread, prepared from recipe has 492% more |
| Iron | 2.88 mg ★ | 0.55 mg | Cake, gingerbread, prepared from recipe has 424% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 439 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.