Cake, gingerbread, prepared from recipe vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cake, gingerbread, prepared from recipe
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Cake, gingerbread, prepared from recipe | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 356 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Protein | 3.9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Carbs | 49.2 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Fat | 16.4 g | 6.9 g ★ | Cake, gingerbread, prepared from recipe has 138% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 327 mg | 2 mg ★ | Cake, gingerbread, prepared from recipe has 16250% more |
| Calcium | 71 mg ★ | 54 mg | Cake, gingerbread, prepared from recipe has 31% more |
| Iron | 2.88 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cake, gingerbread, prepared from recipe has 0% more |
| Potassium | 439 mg ★ | 429 mg | Cake, gingerbread, prepared from recipe has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.