Cake, pineapple upside-down, prepared from recipe vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cake, pineapple upside-down, prepared from recipe
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cake, pineapple upside-down, prepared from recipe | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 319 kcal | 160 kcal ★ | Cake, pineapple upside-down, prepared from recipe has 99% more |
| Protein | 3.5 g ★ | 2 g | Cake, pineapple upside-down, prepared from recipe has 75% more |
| Carbs | 50.5 g ★ | 8.53 g | Cake, pineapple upside-down, prepared from recipe has 492% more |
| Fat | 12.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 17% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 319 mg | 7 mg ★ | Cake, pineapple upside-down, prepared from recipe has 4457% more |
| Calcium | 120 mg ★ | 12 mg | Cake, pineapple upside-down, prepared from recipe has 900% more |
| Iron | 1.48 mg ★ | 0.55 mg | Cake, pineapple upside-down, prepared from recipe has 169% more |
| Vitamin C | 1.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 88% more |
| Potassium | 112 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.