Cake, pineapple upside-down, prepared from recipe vs Bananas, raw
Nutrition comparison per 100g
🏆
Cake, pineapple upside-down, prepared from recipe
5 wins
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Bananas, raw
6 wins
| Nutrient | Cake, pineapple upside-down, prepared from recipe | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 319 kcal | 89 kcal ★ | Cake, pineapple upside-down, prepared from recipe has 258% more |
| Protein | 3.5 g ★ | 1.09 g | Cake, pineapple upside-down, prepared from recipe has 221% more |
| Carbs | 50.5 g ★ | 22.84 g | Cake, pineapple upside-down, prepared from recipe has 121% more |
| Fat | 12.1 g | 0.33 g ★ | Cake, pineapple upside-down, prepared from recipe has 3567% more |
| Fiber | 0.8 g | 2.6 g ★ | Bananas, raw has 69% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 319 mg | 1 mg ★ | Cake, pineapple upside-down, prepared from recipe has 31800% more |
| Calcium | 120 mg ★ | 5 mg | Cake, pineapple upside-down, prepared from recipe has 2300% more |
| Iron | 1.48 mg ★ | 0.26 mg | Cake, pineapple upside-down, prepared from recipe has 469% more |
| Vitamin C | 1.2 mg | 8.7 mg ★ | Bananas, raw has 86% more |
| Potassium | 112 mg | 358 mg ★ | Bananas, raw has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.