Cake, pineapple upside-down, prepared from recipe vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cake, pineapple upside-down, prepared from recipe
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Cake, pineapple upside-down, prepared from recipe | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 319 kcal | 130 kcal ★ | Cake, pineapple upside-down, prepared from recipe has 145% more |
| Protein | 3.5 g ★ | 2.69 g | Cake, pineapple upside-down, prepared from recipe has 30% more |
| Carbs | 50.5 g ★ | 28.17 g | Cake, pineapple upside-down, prepared from recipe has 79% more |
| Fat | 12.1 g | 0.28 g ★ | Cake, pineapple upside-down, prepared from recipe has 4221% more |
| Fiber | 0.8 g ★ | 0.4 g | Cake, pineapple upside-down, prepared from recipe has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 319 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 16% more |
| Calcium | 120 mg ★ | 10 mg | Cake, pineapple upside-down, prepared from recipe has 1100% more |
| Iron | 1.48 mg ★ | 0.2 mg | Cake, pineapple upside-down, prepared from recipe has 640% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Cake, pineapple upside-down, prepared from recipe has 0% more |
| Potassium | 112 mg ★ | 35 mg | Cake, pineapple upside-down, prepared from recipe has 220% more |
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Compare whole food groups for a cleaner, averaged breakdown.