Cake, pineapple upside-down, prepared from recipe vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cake, pineapple upside-down, prepared from recipe
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cake, pineapple upside-down, prepared from recipe | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 319 kcal | 147 kcal ★ | Cake, pineapple upside-down, prepared from recipe has 117% more |
| Protein | 3.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Carbs | 50.5 g ★ | 0 g | Cake, pineapple upside-down, prepared from recipe has 0% more |
| Fat | 12.1 g | 2.08 g ★ | Cake, pineapple upside-down, prepared from recipe has 482% more |
| Fiber | 0.8 g ★ | 0 g | Cake, pineapple upside-down, prepared from recipe has 0% more |
| Sodium | 319 mg | 99 mg ★ | Cake, pineapple upside-down, prepared from recipe has 222% more |
| Calcium | 120 mg ★ | 9 mg | Cake, pineapple upside-down, prepared from recipe has 1233% more |
| Iron | 1.48 mg ★ | 0.71 mg | Cake, pineapple upside-down, prepared from recipe has 108% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Cake, pineapple upside-down, prepared from recipe has 0% more |
| Potassium | 112 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.