Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Spinach, raw
Nutrition comparison per 100g
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Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
2 wins
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Spinach, raw
9 wins
| Nutrient | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 418 kcal | 23 kcal ★ | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has 1717% more |
| Protein | 6.62 g ★ | 2.86 g | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has 131% more |
| Carbs | 48.94 g ★ | 3.63 g | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has 1248% more |
| Fat | 21.7 g | 0.39 g ★ | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has 5464% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 28.77 g | 0.42 g ★ | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has 6750% more |
| Sodium | 357 mg | 79 mg ★ | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has 352% more |
| Calcium | 52 mg | 99 mg ★ | Spinach, raw has 47% more |
| Iron | 1.51 mg | 2.71 mg ★ | Spinach, raw has 44% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 101 mg | 558 mg ★ | Spinach, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.