Cake, pound, commercially prepared, butter (includes fresh and frozen) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cake, pound, commercially prepared, butter (includes fresh and frozen)
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 353 kcal | 160 kcal ★ | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 121% more |
| Protein | 5 g ★ | 2 g | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 150% more |
| Carbs | 53.64 g ★ | 8.53 g | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 529% more |
| Fat | 13.96 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 5% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 33.36 g | 0.66 g ★ | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 4955% more |
| Sodium | 377 mg | 7 mg ★ | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 5286% more |
| Calcium | 47 mg ★ | 12 mg | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 292% more |
| Iron | 1.48 mg ★ | 0.55 mg | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 169% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 149 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.