Cake, pound, commercially prepared, butter (includes fresh and frozen) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cake, pound, commercially prepared, butter (includes fresh and frozen)
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 353 kcal | 147 kcal ★ | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 140% more |
| Protein | 5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Carbs | 53.64 g ★ | 0 g | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 0% more |
| Fat | 13.96 g | 2.08 g ★ | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 571% more |
| Fiber | 0.6 g ★ | 0 g | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 0% more |
| Sugar | 33.36 g | 0 g ★ | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 0% more |
| Sodium | 377 mg | 99 mg ★ | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 281% more |
| Calcium | 47 mg ★ | 9 mg | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 422% more |
| Iron | 1.48 mg ★ | 0.71 mg | Cake, pound, commercially prepared, butter (includes fresh and frozen) has 108% more |
| Potassium | 149 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.