Cake, pound, commercially prepared, fat-free vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cake, pound, commercially prepared, fat-free
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cake, pound, commercially prepared, fat-free | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 283 kcal | 160 kcal ★ | Cake, pound, commercially prepared, fat-free has 77% more |
| Protein | 5.4 g ★ | 2 g | Cake, pound, commercially prepared, fat-free has 170% more |
| Carbs | 61 g ★ | 8.53 g | Cake, pound, commercially prepared, fat-free has 615% more |
| Fat | 1.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 34.34 g | 0.66 g ★ | Cake, pound, commercially prepared, fat-free has 5103% more |
| Sodium | 341 mg | 7 mg ★ | Cake, pound, commercially prepared, fat-free has 4771% more |
| Calcium | 43 mg ★ | 12 mg | Cake, pound, commercially prepared, fat-free has 258% more |
| Iron | 2.06 mg ★ | 0.55 mg | Cake, pound, commercially prepared, fat-free has 275% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 110 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.