Cake, pound, commercially prepared, fat-free vs Bananas, raw
Nutrition comparison per 100g
🏆
Cake, pound, commercially prepared, fat-free
4 wins
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Bananas, raw
7 wins
| Nutrient | Cake, pound, commercially prepared, fat-free | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 283 kcal | 89 kcal ★ | Cake, pound, commercially prepared, fat-free has 218% more |
| Protein | 5.4 g ★ | 1.09 g | Cake, pound, commercially prepared, fat-free has 395% more |
| Carbs | 61 g ★ | 22.84 g | Cake, pound, commercially prepared, fat-free has 167% more |
| Fat | 1.2 g | 0.33 g ★ | Cake, pound, commercially prepared, fat-free has 264% more |
| Fiber | 1.1 g | 2.6 g ★ | Bananas, raw has 58% more |
| Sugar | 34.34 g | 12.23 g ★ | Cake, pound, commercially prepared, fat-free has 181% more |
| Sodium | 341 mg | 1 mg ★ | Cake, pound, commercially prepared, fat-free has 34000% more |
| Calcium | 43 mg ★ | 5 mg | Cake, pound, commercially prepared, fat-free has 760% more |
| Iron | 2.06 mg ★ | 0.26 mg | Cake, pound, commercially prepared, fat-free has 692% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 110 mg | 358 mg ★ | Bananas, raw has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.