Cake, pound, commercially prepared, fat-free vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cake, pound, commercially prepared, fat-free
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cake, pound, commercially prepared, fat-free | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 283 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Protein | 5.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Carbs | 61 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Fat | 1.2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Fiber | 1.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Sugar | 34.34 g | 0 g ★ | Cake, pound, commercially prepared, fat-free has 0% more |
| Sodium | 341 mg | 2 mg ★ | Cake, pound, commercially prepared, fat-free has 16950% more |
| Calcium | 43 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Iron | 2.06 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Potassium | 110 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.