Cake, pound, commercially prepared, fat-free vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cake, pound, commercially prepared, fat-free
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cake, pound, commercially prepared, fat-free | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 283 kcal | 130 kcal ★ | Cake, pound, commercially prepared, fat-free has 118% more |
| Protein | 5.4 g ★ | 2.69 g | Cake, pound, commercially prepared, fat-free has 101% more |
| Carbs | 61 g ★ | 28.17 g | Cake, pound, commercially prepared, fat-free has 117% more |
| Fat | 1.2 g | 0.28 g ★ | Cake, pound, commercially prepared, fat-free has 329% more |
| Fiber | 1.1 g ★ | 0.4 g | Cake, pound, commercially prepared, fat-free has 175% more |
| Sugar | 34.34 g | 0.05 g ★ | Cake, pound, commercially prepared, fat-free has 68580% more |
| Sodium | 341 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
| Calcium | 43 mg ★ | 10 mg | Cake, pound, commercially prepared, fat-free has 330% more |
| Iron | 2.06 mg ★ | 0.2 mg | Cake, pound, commercially prepared, fat-free has 930% more |
| Potassium | 110 mg ★ | 35 mg | Cake, pound, commercially prepared, fat-free has 214% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.