Cake, pound, commercially prepared, fat-free vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cake, pound, commercially prepared, fat-free
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cake, pound, commercially prepared, fat-free | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 283 kcal | 147 kcal ★ | Cake, pound, commercially prepared, fat-free has 93% more |
| Protein | 5.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Carbs | 61 g ★ | 0 g | Cake, pound, commercially prepared, fat-free has 0% more |
| Fat | 1.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Fiber | 1.1 g ★ | 0 g | Cake, pound, commercially prepared, fat-free has 0% more |
| Sugar | 34.34 g | 0 g ★ | Cake, pound, commercially prepared, fat-free has 0% more |
| Sodium | 341 mg | 99 mg ★ | Cake, pound, commercially prepared, fat-free has 244% more |
| Calcium | 43 mg ★ | 9 mg | Cake, pound, commercially prepared, fat-free has 378% more |
| Iron | 2.06 mg ★ | 0.71 mg | Cake, pound, commercially prepared, fat-free has 190% more |
| Potassium | 110 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.