Cake, pound, commercially prepared, other than all butter, enriched vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cake, pound, commercially prepared, other than all butter, enriched
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Cake, pound, commercially prepared, other than all butter, enriched | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 389 kcal | 120 kcal ★ | Cake, pound, commercially prepared, other than all butter, enriched has 224% more |
| Protein | 5.2 g ★ | 4.4 g | Cake, pound, commercially prepared, other than all butter, enriched has 18% more |
| Carbs | 52.5 g ★ | 21.3 g | Cake, pound, commercially prepared, other than all butter, enriched has 146% more |
| Fat | 17.9 g | 1.92 g ★ | Cake, pound, commercially prepared, other than all butter, enriched has 832% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 400 mg | 7 mg ★ | Cake, pound, commercially prepared, other than all butter, enriched has 5614% more |
| Calcium | 64 mg ★ | 17 mg | Cake, pound, commercially prepared, other than all butter, enriched has 276% more |
| Iron | 1.62 mg ★ | 1.49 mg | Cake, pound, commercially prepared, other than all butter, enriched has 9% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cake, pound, commercially prepared, other than all butter, enriched has 0% more |
| Potassium | 106 mg | 172 mg ★ | Quinoa, cooked has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.