Cake, pound, commercially prepared, other than all butter, enriched vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cake, pound, commercially prepared, other than all butter, enriched
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cake, pound, commercially prepared, other than all butter, enriched | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 90 kcal ★ | Cake, pound, commercially prepared, other than all butter, enriched has 332% more |
| Protein | 5.2 g ★ | 2.01 g | Cake, pound, commercially prepared, other than all butter, enriched has 159% more |
| Carbs | 52.5 g ★ | 20.71 g | Cake, pound, commercially prepared, other than all butter, enriched has 154% more |
| Fat | 17.9 g | 0.15 g ★ | Cake, pound, commercially prepared, other than all butter, enriched has 11833% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 400 mg | 36 mg ★ | Cake, pound, commercially prepared, other than all butter, enriched has 1011% more |
| Calcium | 64 mg ★ | 38 mg | Cake, pound, commercially prepared, other than all butter, enriched has 68% more |
| Iron | 1.62 mg ★ | 0.69 mg | Cake, pound, commercially prepared, other than all butter, enriched has 135% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 106 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.