Cake, pound, commercially prepared, other than all butter, unenriched vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cake, pound, commercially prepared, other than all butter, unenriched
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cake, pound, commercially prepared, other than all butter, unenriched | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 114 kcal ★ | Cake, pound, commercially prepared, other than all butter, unenriched has 241% more |
| Protein | 5.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Carbs | 52.5 g ★ | 19.54 g | Cake, pound, commercially prepared, other than all butter, unenriched has 169% more |
| Fat | 17.9 g | 0.38 g ★ | Cake, pound, commercially prepared, other than all butter, unenriched has 4611% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 400 mg | 238 mg ★ | Cake, pound, commercially prepared, other than all butter, unenriched has 68% more |
| Calcium | 64 mg ★ | 19 mg | Cake, pound, commercially prepared, other than all butter, unenriched has 237% more |
| Iron | 0.6 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 106 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
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