Cake, pound, commercially prepared, other than all butter, unenriched vs Quinoa, cooked
Nutrition comparison per 100g
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Cake, pound, commercially prepared, other than all butter, unenriched
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Cake, pound, commercially prepared, other than all butter, unenriched | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 389 kcal | 120 kcal ★ | Cake, pound, commercially prepared, other than all butter, unenriched has 224% more |
| Protein | 5.2 g ★ | 4.4 g | Cake, pound, commercially prepared, other than all butter, unenriched has 18% more |
| Carbs | 52.5 g ★ | 21.3 g | Cake, pound, commercially prepared, other than all butter, unenriched has 146% more |
| Fat | 17.9 g | 1.92 g ★ | Cake, pound, commercially prepared, other than all butter, unenriched has 832% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 400 mg | 7 mg ★ | Cake, pound, commercially prepared, other than all butter, unenriched has 5614% more |
| Calcium | 64 mg ★ | 17 mg | Cake, pound, commercially prepared, other than all butter, unenriched has 276% more |
| Iron | 0.6 mg | 1.49 mg ★ | Quinoa, cooked has 60% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cake, pound, commercially prepared, other than all butter, unenriched has 0% more |
| Potassium | 106 mg | 172 mg ★ | Quinoa, cooked has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.